Easiest Way to Make Perfect Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, Recipe of Perfect Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs). One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) estimated approx 30 mins.

To get started with this recipe, we have to first prepare a few components. You can have Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you cook that.

My kids love Tonkatsu- Japanese style deep fried pork cutlets but I hate to deep fry, with all the extra oil and calories, So I pan-fried and let the oven do the rest. You can cut extra calories by using tenderloin instead of the usual loin which is much leaner.

Ingredients and spices that need to be Get to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):

1. 250 g Pork tenderloin
2. salt and pepper
3. 2 Tbsp Flour
4. 1 Egg
5. 1/2 cup panko bread crumbs
6. 1-2 Tbsp Vegetable Oil for frying

Instructions to make to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs.
2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C)
3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides.
4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat)
5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK.

While that is by no means the end all be guide to cooking easy and quick lunches it's very good food for thought. The stark reality is that will get your own creative juices flowing so that you can prepare excellent lunches for your family without having to do too much heavy cooking from the practice.

So that's going to wrap it up with this special food Easiest Way to Prepare Super Quick Homemade Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs). Thanks so much for your time. I'm sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!